You're not obese, you've just got a little extra cushion around the midsection. But this can cause some pretty intense insecurities.
Some call it a beer gut, some call it a dad bod… whichever you choose, you'll know the struggle of dressing well with that spare tire hanging around your mid-section.
The concerns you face are:
- Avoiding the painful feeling of your trousers pushing into your belly.
- Finding comfortable clothes.
- Constantly having to suck in your tummy.
- Dealing with the discomfort of your stomach sticking out when you sit.
- The buttons on your shirt breaking after a heavy meal.
Is it possible to learn how to dress a man with a big belly and stay stylish without compromising comfort? Absolutely! In this article, we'll show you how…
- Get Comfortable Wearing A Jacket
- Fit Is King
- Lightweight Fabric Is Your Friend
- Add Some Clothing With A Stretch Fabric
- Simple Dark Colors
- Smart Accessories To Balance Your Frame
Big Belly Style Tip #1: Get Comfortable Wearing A Jacket
The first item of flattering clothes for big stomach you should pay attention to is a jacket. It helps to distribute your body image so that people don't focus on the gut. Wear a blazer, a sports coat, or an overcoat – any well-fitted jacket that accentuates the shoulders and creates the illusion of a slimmer frame.
A double-breasted jacket, preferably in a dark color, helps disguise an obese torso and offers a relatively flattering profile. A well-fitted jacket is an elegant option and will make you look great irrespective of your body shape.
The lines created by a tailored jacket will make you look narrower and taller. Adding an extra layer in the form of a jacket in light fabric is an effective way to narrow and lengthen your frame.
To achieve this effect, wear a dark jacket/blazer over a light-colored shirt/t-shirt. The lighter hue of the inside layer creates a more prominent vertical line and helps to extend your torso visually.
Big Belly Style Tip #2: Fit Is King
Fit is always the most important part of your wardrobe, but when figuring out how to dress a man with a big belly, it is king.
Many big guys try and fit into clothes that are slimmer and flatter smaller body types.
Skip the latest trends and find some quality, classic and practical clothes that make you feel confident.
When you have something to hide, don't call attention to it.
Loose clothing makes you look bigger and tight clothing hugs your body in the wrong places. Get the right fit – slim, not overly tight, nor excessively loose.
The common mistake is to cover your protruding belly with loose, baggy clothing. Unfortunately, this trick has the reverse effect – making you look even bigger.
Buy clothes that fit your body now.
You may want to buy clothes which will fit you in two months, after the success of your current fitness goals. This self-manipulative trick to force you into sticking to your plans will draw attention to the fact that you are overweight now.
It's easier to find clothes that fit the largest part of your body and then have them altered by a tailor. If your pants are tight at the thighs, size up and tailor the waist.
Wear your shirts untucked? Casual shirts with a curved hem gently fall over the stomach flab while pulling up on the sides. They need to be long enough to prevent exposed flesh when stretching or bending.
Only wear Long-sleeved shirts. These shirts create a more proportioned look for your body. Sleeveless or short-sleeved shirts draw more attention to your gut.
Big Belly Style Tip #3: Lightweight Fabric Is Your Friend
Clothing made from heavy or thick fabrics emphasizes your bulky stature. Avoid the heat-trapping properties of heavy fabrics and switch to clothing made from lighter materials.
Avoid wearing satin, silk, or lycra, as these materials will cling to your frame and accentuate the parts you are trying to hide.
You need to learn the differences between the fabrics available to you. You need to understand tropical weight wool and the kind of tropical weight wool you need.
Understand the difference between lightweight cotton and thicker cotton.
Avoid baggy chunky sweaters. Instead, go for cashmere V-neck sweaters, as they won't add bulk to your body.
Big Belly Style Tip #4: Wear Stretch Fabrics
Stretch fabric technology has made some tremendous advancements over the last couple of years.
The idea is NOT to wear tight clothing that stretches but to wear proportionate clothing that tends to have a bit of a give.
This tactic will give you much more comfort when you are doing your day-to-day activities. When you're moving around in the office, reaching over to grab the phone, or bending down to pick something up, the stretch fabric will move with you rather than pull back.
Look for pants that have elastic sliders. Keep in mind that you can stick to your regular classic fit – no need to go extra baggy, as the beer belly man usually has normal-sized legs. The elastic band around the waist allows some leeway when walking around.
Big Belly Style Tip #5: Simple Dark Colors
You've heard women say, black is slimming. There is some truth to that statement.
Lighter colors attract attention while darker shades detract. If your midsection is more prominent than your bottom half, dark clothing on top and light on the bottom half can create a more proportionate look.
Dark, solid colors hide the blemishes that your clothes cannot. The extra folds where the fabric cannot drape your body are not visible when the cloth is a darker shade. You don't have to make it evident that you are always wearing all-black to try and hide your silhouette.
There are gradients in the same color family as black that will also do the trick for you – colors like navy blue, blue-black, midnight blue, slate blue, and gunmetal will add some pop to your ensembles.
However, wearing dark-colored shirts and pants together can make you look dull. Pair a contrasting color to highlight the complexion of your face.
Wear a maroon shirt with a pair of navy blue trousers, for instance. You could also choose colors as per your skin complexion. Men with a dusky or wheatish skin tone could play with bold colors, like navy blue, dark brown, olive green, or even deep red. If you are fair-skinned, then go for muted colors, at least for your shirts and T-shirts.
Big Belly Style Tip #6: Wear Shirts That Hide Belly Fat
If you’re a guy who has been blessed with the “Dad Bod” then one of the best ways to adjust your wardrobe and style is to choose clothes that help hide any unwanted belly fat. While it may be tempting to wear tight-fitting shirts in order to show off those extra curves, this can actually draw more attention to areas you’d rather not emphasize.
Instead, opt for looser-fitting shirts that hang loosely over the midsection to help minimize any excess bulk and create a more flattering silhouette.
For example, button-ups or henleys made from lightweight materials are great choices, as they provide some coverage without making you look like you’re trying to hide something. Linen and cotton are especially good fabrics for Dad Bod style, as they tend to be more breathable and comfortable than synthetic materials.
Additionally, try layering these shirts with a lightweight sweater or blazer if you want to give off a dressier vibe – just make sure the pieces are properly fitted so that your silhouette isn’t overwhelmed by excess fabric.
When I say ‘loose fitting' I DON'T mean baggy. When wearing shirts that hide belly fat, you should ensure that they still fit you and don't make you look like you're wearing a tent.
To achieve a well-fitted look, ensure your shirt fits well across the shoulders and the chest. By this, I mean that it should be neither too tight nor too loose and should fall comfortably across your midsection without any pulling or ballooning.
Big Belly Style Tip #7: Accessorize To Balance Your Frame
Here are a few additional tips on accessories to pair with the clothing items mentioned above:
- Suspenders are a practical alternative to belts. They create a vertical, unobstructed line for the viewer instead of breaking with a horizontally placed belt that draws attention to your midsection. They also force your pants to sit up on your waist and avoids your belly hanging over the waistband.
- Wear pants with a comfortable fit. The elastic bands on the side of the trouser waistband give your belly the room it needs after a heavy meal.
- Your tie needs to be wider than average. When you tie it, the tip should reach the upper line of your belt, not any higher, not any lower.
- If you decide to wear a watch, go for one with a wide strap.
- A stylish hat that suits your personality makes you look more confident.
Learn to control your image and minimize sending negative signals that you are fat and sloppy. Instead, be confident with your size and show that you have style and care about the details.
Getting bigger is a harsh reality of getting older – but it's not the only one you need to watch out for. Click here to discover 5 more hard truth pills every guy has to swallow as he gets older.
Knowing how to dress a man with a big belly will change your life and the way you feel about yourself.
FAQs: Dad Bod Style Tips
What types of shirts are best for men with a big belly?
Opt for shirts that are slightly loose around the stomach area, yet well-fitted around the shoulders. Avoid shirts with bold patterns or checks that can make the stomach look larger.
What's the best style of pants for a man with a big belly?
Pants with a mid or high rise will be more comfortable and flattering, as they sit naturally on your waistline and avoid creating a "muffin top" effect.
How should a suit be tailored for a man with a big belly?
Suits should be tailored in such a way that the jacket slightly tapers down from the chest to the waist, creating a streamlined silhouette. Opt for single-breasted suits as they make the torso appear slimmer.
Are there specific patterns or colors that can help a larger man look slimmer?
Vertical stripes and darker colors can give the illusion of a slimmer figure. Avoid large, busy patterns, as they can draw attention to the belly.
Should a man with a big belly always wear a belt?
Not necessarily. If a belt causes your waistline to bulge, you may opt for suspenders instead.
What types of fabrics should be avoided?
Avoid clingy, thin fabrics that can highlight the belly area. Opt for thicker, structured materials that provide a smoother silhouette.
How should a man with a big belly button his shirt or jacket?
Always ensure the area around the belly is comfortable and not pulling at the buttons. If this occurs, the shirt or jacket is likely too small.
Are there any accessories that can help a man with a big belly look slimmer?
Yes, wearing a blazer or suit jacket can help streamline the silhouette. Also, drawing attention upwards with a stylish pocket square or tie can be helpful.
How can a man with a big belly find the right fitting clothes?
The best approach is to try on clothes in-store to ensure a good fit. When shopping online, always check the size charts and measure your body to avoid incorrect sizing.
Can tucking in the shirt make a man with a big belly look slimmer?
Not necessarily. While sometimes a tucked-in shirt can provide a more polished look, it can also highlight the stomach area. An untucked but well-fitted shirt may be more flattering.
Are turtlenecks a good option for a man with a big belly?
Turtlenecks can be a good option as they draw attention upwards towards the face, detracting attention from the belly area.
Can wearing a vest help hide a big belly?
A well-fitted vest can help streamline the silhouette and draw attention away from the belly.
How important is posture for a man with a big belly?
Good posture is crucial for everyone, not just for men with a big belly. Standing up straight can make you appear taller and slimmer.
How should a man with a big belly wear jeans?
Choose jeans with a mid to high rise that sit at your natural waist. Avoid jeans that are too tight or too loose. Straight leg or relaxed fit jeans can be the most comfortable and flattering.
Should a man with a big belly avoid skinny or slim-fit clothes?
Skinny or slim-fit clothes may not be the most comfortable or flattering options for a man with a big belly. Choose clothes that offer a comfortable fit without being too baggy.
Are polo shirts a good option for a man with a big belly?
Yes, polo shirts can be a good option as long as they fit well. They should not be too tight around the stomach area or too loose elsewhere.
What's the best style of suit for a man with a big belly?
Single-breasted suits are usually the most flattering option as they can create a streamlined silhouette.
How can layering help a man with a big belly?
Layering can help to break up the body's outline, making the belly less noticeable. Try layering a shirt with a vest or blazer.
Are graphic T-shirts suitable for men with a big belly?
If the graphic T-shirt fits well and the pattern doesn't draw unwanted attention to the belly area, it can be a suitable casual option.
Can a man with a big belly wear a double-breasted jacket?
While a double-breasted jacket can be worn, they often look better on men with leaner frames. A single-breasted jacket may provide a more flattering silhouette.
How important is the correct underwear for a man with a big belly?
Very important. The right underwear can provide a comfortable base for your outer clothes and prevent them from clinging or bunching in the wrong places.
How can a larger man ensure his tie falls correctly?
The tip of the tie should reach the middle of the belt buckle. Taller men or men with a bigger belly might need to opt for a longer tie to achieve this balance.
What should a man with a big belly consider when buying swimwear?
Consider swim shorts that have a comfortable waistband and are a mid-length, neither too short nor too long. Dark colors or small, subtle patterns can be most flattering.
How should a man with a big belly wear a casual button-down shirt?
Casual button-down shirts can be worn untucked if they are designed to be so. The hem should fall just halfway down the backside for a balanced look.